Who started International Yoga day?
The idea of first International Day of Yoga was proposed by Prime Minister Narendra Modi on September 27, 2014, during his speech at the United Nations General Assembly. International Yoga Day was established in 2014 as part of the United Nations' International Year of Physical Activity and Sport. The idea behind the event is to promote physical activity and sports for health and wellbeing.When is international yoga day celebrated?
The UN General Assembly declared that international yoga day is celebrated on June 21st as World Yoga Day in 2014. The date of June 21 was chosen because It is the summer solstice, which is the day when the most sunrises are from every other day of the year. On June 21, 2015, nearly 36,000 people, including Prime Minister Modi and many other prominent political figures from around the world, performed 21 asanas (yoga postures) for 35 minutes in New Delhi in what was the first Yoga Day.Why International yoga day is celebrated on 21st June?
The UN declared June 21st to be World Yoga Day on December 11th, 2014. Authorities claimed that they selected the date because it is the longest day and is significant in many cultures. Actually, there are two solstices days with the longest amount of daylight each year.What is the Significance of yoga?
Yoga aims at "a healthy mind in a healthy body". Yoga is a physical, mental and spiritual practice that can help promote a balanced development of all three aspects of your personality. Other forms of physical exercise, like aerobics, only provide physical benefits. They have little to do with spiritual or astral development. Yoga is an excellent way to control your mind, body, and soul. Mindfulness is a powerful way to manage stress and anxiety, and it always leaves you feeling relaxed. The benefits of doing yoga everyday include increased flexibility, muscle strength and body tone. Yoga is an excellent way to improve your breathing, energy and vitality.It can help you feel more alert and energetic, and look and move more effectively. The International Day of Yoga is designed to promote awareness of the many benefits of practicing yoga worldwide.What is the International Yoga Day theme for 2022?
The Ministry of AYUSH maintains "Yoga for Humanity" as the theme of International yoga day 2022, and Prime Minister Narendra Modi announced in her monthly "Mann Ki Baat" speech. The eighth edition of International Yoga 2022 is scheduled for June 21with the main event in Mysore, Karnataka, and Prime Minister Narendra Modi has urged Indians to participate in the festivities with enthusiasm. Prime Minister Narendra Modi said this year's theme was chosen after much deliberation and consultation and appropriately depicts how yoga has served humanity in alleviating suffering during the COVID-19 pandemic. Yoga is great for the mind and body, and it also teaches us to be loving and compassionate people. On International Yoga Day, India will organize special programs for everyone to spread awareness and involve more and more people in Yoga and meditation.How to celebrate international yoga day?
Celebrate International Yoga Day by taking a yoga class and enjoying snacks that are packed with nutritious ingredients. Select Yoga Day home decor items to get inspired. There's no better time to start practicing yoga than on International Yoga Day. In a fast-paced lifestyle it can be hard to maintain your physical and mental health and peace of mind when everything around you is chaotic. And that's when it's important to take care of your overall health to feel relaxed and refreshed.How to celebrate international yoga day in office?
As businesses celebrate Yoga Day, they can also take a holistic approach to improving the health of their employees. Many companies include yoga in their wellness programs. Many companies promote yoga by placing Yoga statues at their workspaces. Many employees say that its ability to reduce workplace stress is a major benefit. Another benefit of mindfulness is that it can help calm employees’ minds and improve concentration at work. Here are some fun ways for Yoga Day celebration:1. Encourage your employees to take on yoga challenges, such as the 21 day or 30 day challenge. Challenges will help you improve your strength, flexibility, and stamina.
2. Host a lunchtime yoga class to get employees interested in the practice. In the middle of the day, have a qualified yoga instructor come in and lead the class. You could create a yoga space with mats, props and meditating Lord Shiva Statue, to inspire them and allow staff to use it whenever they have free time.
3. Create a space where employees can meditate in peace. Place some different types of Yoga Figurines to make it easy for them to do yoga. This could be a comfortable area in the room with a relaxing environment.
4. If your employees want to take time off to go to yoga retreats, allow them to do so.This would be a great way to promote personal growth and support people on their journey to self-improvement.
How long should do yoga each day?
The best number of yoga sessions per week would be between three and six, depending on your goals. Beware of burnout and give your body at least one day per week to rest and restore. Youthful people often meditate while practicing Yoga. After yoga class, sitting in lotus position can help relieve stress and improve sleep. However, meditation, chanting, and stretching won't help you build any muscles. Choose dynamic and energetic styles of yoga if your main goal is to increase strength.What yoga poses you should do every day?
Can't afford to miss practice, but don't have enough time? To improve mobility, strength, energy, and balance, try this simple morning yoga exercise.1. Cat pose / Marjaryasana
This pose stretches the spine, back muscles, and neck; it stimulates blood flow in the wrists and increases the circulation of spinal fluid. It is a great way to warm up the spine and have a calming effect on the mind.
2.Triangle / Trikonasana
This exercise strengthens your legs, back and torso; it also stretches your sides of your body, your inner thighs, your hamstrings and your calves.
3. Tree pose / Vrksasana
This will help you improve your balance, create external rotation in your hips, strengthen your ankles, legs and spine, increase your focus and concentration, and quiet your mind.
4. Cow face pose / Gomukhasana
This exercise strengthens the back, stretches the front of the body, and increases stamina and digestion.
5. Low lunge / Anjaneyasana
This exercise will stretch your chest, hip flexors, quadriceps, sides of the waist and tops of the ankles and feet. This supplement helps improve balance and mental focus. This is great for runners, cyclists, or people who spend a lot of their day sitting.
Why is ashtanga yoga not practiced on moon days?
In the Ashtanga yoga tradition, yogis observe the full moon resting. The moon has a significant impact on the water bodies of Earth. Since our bodies are mostly water, the moon also has an effect on our bodies. During a full moon, many of us can be more edgy, irritable, or downright moody, which can lead to injury if we're not careful during Practice yoga.Conclusion
The International Day of Yoga is a great opportunity to promote awareness of the many benefits of yoga worldwide. The United Nations recognized June 21st as World Yoga Day in 2014. There is no doubt that yoga has become very popular across the globe. The International Day of Yoga was first proposed by Prime Minister Narendra Modi in 2014 as a way to promote morning asanas. I believe that this day will help to promote yoga as a healthy and beneficial practice for everyone. Celebrate International Yoga Day by enjoying a yoga class and snacks that are packed with nutritious ingredients. There is no better time to start practicing yoga than on International Yoga Day. We can place some yoga poses statues at our workplace to encourage people about yoga. We wish you all a very Happy International Yoga Day.