How many types of dry fruits are there?
Different parts of the world may have different names for dry fruits and nuts but they all belong to the same category. This healthy dry fruits list is comprehensive and detailed. Some varieties of dried fruit have a harder texture and are harder to eat than others, but they are still nutritious and have many health benefits.Here is a list of common different types of dried fruit:
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Almond (Badam)
Almonds are a common dry fruit and are enjoyed by many people. Their health benefits are vast, extending to people of all ages. Raw, soaked, or roasted, they can be consumed whatever way you like. Treat heart disease, control blood sugar levels, help with weight control.
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Anise (Saunf)
Anise is a common flavoring used in foods, beverages, candies, and breath fresheners. It is often used as a fragrance in soap, creams, perfumes, and sachets. Some chemicals found in anise have estrogen-like effects and impact menstrual and menopause symptoms.
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Dry Apricot(Khubani)
Apricots are small, orange-colored fruits that are tart-tasting and packed with nutrients. It can help you in your eye and heart protection and hydrates skin and reduces wrinkles.
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Arrowroot (Ararot)
Arrowroot works well with sweets and dishes. It may also have medicinal properties. Aside from being high in protein and several nutrients, arrowroot is easy to digest, making it ideal for children and older adults who may have difficulty digesting food.
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Basil seeds (Chia seed)
Sabja seeds are very hard and unlikely to have any negative effects when consumed raw. So, soaking them in water makes them more gelatinous, which means they are the best to consume. The benefits of sabja seeds have been well-known for a while in Ayurveda and Chinese medicine.
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Betel Nut (Supari)
Betel nut is a popular treatment for schizophrenia and glaucoma, and it also provides a mild stimulant and digestive aid. Some people use Betel nuts as a recreational drug because it speeds up the nervous system. -
Black Raisins (Kali Kishmish)
Black raisins are made from dried grapes and have a very sweet taste and a juicy flavour. It provides a lot of nutritional value. Black raisins are a great addition to your diet because they contain natural anti-oxidants and are rich in iron.
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Black Walnut (Kala Akhrot)
Black walnuts have a special flavor and aroma, and are bolder and more rustic than regular walnuts. Popular for recipes such as baked goods and desserts. Black walnuts are rich in protein, vitamins and minerals.
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Blueberry (Niladri)
Blueberries are a type of fruit that can be eaten either fresh or frozen. They are known to protect against heart disease and cancer, and can help to maintain bone strength, mental health.
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Brazil Nuts (Trikonfal)
Brazil nuts are technically seeds, and they offer surprising nutritional benefits, including heart health, and improving brain function. They are also okay to eat raw or roasted.
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Cantaloupe Seeds (Kharbooj ka beej)
Cantaloupe seeds have a high nutritional value and are widely consumed. They can be eaten raw, roasted, or even used in recipes. The dietary fiber present in both the fruit's flesh and the seeds helps to improve digestion.
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Cashew nut (Kaju)
Cashews are referred to as nut, but they are actually seeds. These seeds have been shown to have a positive impact on your overall health, so don't forget to include them in your diet. It can help you lose weight, keep your blood sugar levels under control, and improve your heart health.
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Chestnut (Shah Baloot)
Low in fat and high in vitamin C, chestnuts look more like fruits than real nuts. They have a prickly husk and a dark brown shell that must be removed before eating. It can be eaten raw, fried, ground into flour, or mixed into baked goods.
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Coconut (Nariyal)
Coconut can be a healthy addition to your diet if consumed in moderation, providing both digestion-friendly and satiating fiber. Coconut oil is often used as a moisturizer, and is popular for smoothing skin and hair.
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Corn Nut (Bhuna makai)
Corn nuts are not nuts. They are made from roasted corn kernels. They have a crunchy, nut-like texture and are used as a garnish.
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Cranberry
Cranberries are eaten as a fruit, in a sauce, or as juice. They are a good source of vitamins and antioxidants.
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Cudpahnut (Chironji)
Chironji seeds are popular for their sweet and salty taste, and are often used to substitute for almonds in recipes. They are often used during festivals as a source of delicious food. -
Dates (Khajoor)
For winters, this is perfect as delicious and iron rich dry fruit. You can eat dates in different forms as you can eat as it is or put them in your meal. This product has been proven to promote brain health. This supplement helps manage sugar levels in the body.
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Dry Apple
Dried apples are revered for their cholesterol-lowering benefits, respiratory benefits, and other vitamins and minerals our body needs for healthy skin, bones and teeth.
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Dry Banana
Dry Bananas are high in fiber and vitamins, which can help with digestive problems, constipation, and heartburn. -
Dry California fig (Sukhi Anjeer)
When you eat dried figs, you're getting the benefits of fruits, including fiber and minerals. -
Dry cherries
Dried cherries are more durable and last longer than fresh cherries, making them good as a snack on the go. They are also a good source of vitamins and minerals. -
Dry Dates (Chhuhare)
Dried dates are available in several varieties, each with its own flavor and health benefits. -
Dry Fig (Anjeer)
The fruit has a green or purple skin with a lot of small seeds. Dry Figs are a nutritious food that has a mild, sweet taste. They're great for boosting your energy levels, and they're packed with important nutrients. -
Dry Goji (Sookha jamun)
You can easily add fresh and dried goji berries. It's also easy to carry around when you're out and eat with a handful as a snack. Goji berries are expensive. However, the health benefits worth the cost. -
Dry Kiwi
Kiwi is a high-nutrient fruit with low calorie content, which makes it a very useful food. This fruit has been shown to have lowering effects on high levels of triglyceride, which can help reduce the risk of atherosclerosis and strokes. Kiwi is loaded with antioxidants and has anti-cancer properties.
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Dry Mango
Dry Mango slices often come with sulfites added in order to increase the shelf life and keep the mango soft. Organic produce can be stickier and more difficult to eat than conventionally grown produce. Freeze-dried mango is often crunchy and has no added sugar.
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Dry Mission fig
Dried figs are perfect for today's fast-paced lifestyle, and healthy to-go snacks are a popular grocery staple. One cup of dried black figs is a good source of manganese, vitamins, and calcium. These bizarre snacks are also a good source of the antioxidants your body needs to function optimally. -
Dry Nectarines (Amrit)
Nectarines have firmer flesh and a sweeter-tart taste. Nectarines are a good source of vitamin A, vitamin C and potassium. These nutrients provide health benefits in terms of metabolism, digestion, and heart health. -
Dry Orange
Dried orange is a type of dried fruit that comes in two forms: naturally dried or dried using a dehydrator. It contains the natural sweetness and citrusy flavor of oranges.
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Dry Papaya
Dried papaya has a unique sweet flavor that symbolizes its exotic taste. Dry papaya is an exciting topping for ice cream, yogurt and cereals. Dried papaya is fat-free and low in sodium. Dried papaya is known for improving skin rejuvenation and reconstructing muscle, and bone cells.
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Dry Pears
Dried pears are a sweet snack that is also a good source of potassium. This mineral can help reduce your risk of developing high blood pressure. -
Dry Peach
Dried peaches are a healthy snack option that can provide essential nutrients and fiber, as well as some vitamins and minerals. However, be aware that they are high in sugar, so be careful not to overeat them. -
Dry Plum (Ber)
Dry Plums are easy to add to your regular diet, and can be used in various ways such as in salad, for juice, or just chewed on. -
Fox Nuts (Makhana)
Fox nuts are another type of dried fruit, which are mainly used as a quick, nutritious snack. They add flavor to some amazing Indian food and have been used for medicinal purposes for thousands of years. Fox nuts are a good source of multiple micronutrients, which keeps you active and healthy. -
Groundnut
Groundnuts are a good source of many nutrients, including protein, vitamins, and good fats. They are also similar in taste and nutrition to other nuts, such as almonds and walnuts. -
Hazelnut
Hazelnuts can be found in a variety of forms, including whole, sliced, ground, and raw or roasted. It’s always best to eat them skin on, since they are so delicious. -
Pine Nuts (Chilgoza)
Pine nuts are the most loved buttery treats of the winter season with the heart-friendly fats and minerals. Other than creamy flavor they boost energy, suppress your appetite, control blood glucose, and improve eye health. If you aren’t allergic, pine nuts can make your meal healthy. -
Pistachio (Pista)
This dry fruit is especially unique and sweet. Pista is a well-known name in the world of dried fruit. This mineral rich water is a great source of essential nutrients. This person is good for the heart, managing diabetes, and improving the production of hemoglobin and blood circulation. -
Poppy Seeds (Khaskhas)
Poppy seeds are used in many baked goods and dishes all over the world. The seeds and their oil offers various health benefits, such as treating headaches and coughs, curing asthma and insomnia. -
Prunes (Aalo Bukhara)
The benefits of this product are numerous. Dry Prunes have a high sugar content, but they also contain many beneficial nutritional ingredients that cannot be overlooked. This will satisfy your sweet tooth while providing the much-needed nutrients your body needs. -
Pumpkin seeds
The small, edible seeds of the pumpkin contain a lot of important nutrients, which is why they are so valuable. In addition, pumpkin seeds are beneficial for weight loss, as they add their own unique flavor and crunch to meals. -
Raisins (Kishmish)
This fruit is naturally sweet and has a lot of sugars, fat, protein, and other nutrients. This dry fruit helps to regulate blood pressure. It is good for digestive Aid. -
Saffron (Kesar)
Saffron is also known as kesar, and it is the most expensive spice in the world. It has a sweet flavor that is great for adding sweetness to sweet items. Saffron is a long-standing treatment for fever, bronchitis, cold and other immune problems. Kesar is a powerful immune booster.
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Sesame Seeds (Til)
Sesame seeds have been an integral part of Indian winters for centuries. Sesame seeds are packed with nutrients that can help you stay warm and energized during the winter months. They are also a popular beauty product, and their hair benefits are well-known.
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Soya Nuts
Soy nuts are a type of soybean that has been soaked in water, drained, and then baked or roasted. They can be used as a substitute for nuts, and are high in protein and dietary fiber. Many people around the world include soy nuts in their vegan and plant-based diets - soy is a complete protein and it's affordable to purchase.
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Sultana currant (Munakka)
Munakka are a type of raisin that are dark and purple in color, and contain more iron than lighter ones. They are also known for their softness when wet, which makes them ideal for soaking up water. They're made from grapes that have been dried, so there is no added sugar or preservatives. Dried grapes are a delicious and healthy snack option that can be enjoyed in many ways. -
Sunflower Seeds
Sunflower seeds are a popular snack option for a variety of reasons- they're great in trail mixes, breads and bars, and can be eaten straight from the bag. They're rich in fats, vitamins and minerals. These nutrients may help reduce your risk of common health problems, including heart disease and type 2 diabetes.
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Walnut (Akhrot)
This stone fruit is shaped like a brain and is a good source of healthy fats, protein, and fiber. Generally, they are eaten as is, after removing the shell. This supplement reduces the risk of cancer and heart diseases. The medication helps to manage the risk of developing diabetes.
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Watermelon Seeds (magaj)
Watermelon seeds are a high-quality source of nutrients, and they are one of the most popular varieties of seeds. These are a rich source of important nutrients, proteins, vitamins, and fatty acids. They also contain magnesium, zinc, copper, and potassium which are good for your hair and glowing skin.
What are the benefits of dry fruits?
Dry fruits are a great source of vitamins and proteins, which can help increase your immunity and protect you from lifestyle diseases. Most dry fruits are packed with nutrients, including minerals, proteins, fiber and vitamins, making them a delicious and nutritious addition to your diet. Dry fruit snacks are great substitutes for snacks and are healthy and nutritious. They provide energy and stamina, and are also high in fiber, which means good digestion and overall health. There are a lot of good reasons to eat nuts, especially if you're a vegetarian. They're a great source of protein and iron, especially if you don't eat meat. This means that your body will be healthy and robust.What is the best time to eat dry fruits?
While there is no such rule when you should eat dry fruit mixture, eating certain dried fruits at certain times may benefit you more. Also, if you try to incorporate them at specific times in your diet, you can also control portion sizes to avoid overeating and plan better. Ideally, it's best to eat dried fruits fresh in the morning after soaking them overnight. However, if you have a choice, don't eat them at night.Conclusion
You can buy decorative dry fruit boxes for special occasions. This is another way to share your love and goodness by sharing a dry fruit gift pack with others. While there is no such rule when you should eat dried fruits, eating certain dried fruits at certain times may benefit you more. It's best to eat dried fruits fresh in the morning after soaking them overnight. They're a great source of protein and iron, especially if you don't eat meat. Almost all healthcare professionals recommend adding a few dried fruits to our diet to stay healthy and fit. Check dry fruit box prices on the internet to get the best deal. Dry fruits boxes online come in a variety including raisins, cashews, almonds, pistachios, walnuts, dates, plums and so on.